What happens to your brain and body if you don’t get enough sleep

By Corey Protin

We’re all looking to try and get the most out of our day, squeezing in an extra hour here and there. But there is nothing more critical to your health than getting the right amount of sleep on a regular basis.

James E. Gangwisch, an assistant professor at Columbia University and sleep expert, reveals how consistent sleep deprivation affects your health.

Source: Business Insider, “What happens to your brain and body if you don’t get enough sleep”, Nov 26th, 2016

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