5 Ways to Raise Healthy Eaters

By Dr. Mark Hyman “Dr. Hyman, I’m about to start your Eat Fat, Get Thin Plan, which is completely different from the way my family normally eats,” writes this week’s house call. “I want my kids to eat good food, too. Can they eat the foods on this program? And do you have any tips…

How To Tell If You Are Binge Eating

By Sofia Rydin-Gray What is binge eating? We all have probably had those times when we ate too much during a special occasion or during a weekend trip. We may even have binged on a box of donuts once when we felt especially sad after a breakup. However, binge eating disorder is different from just…

Why We Eat Too Much

Excerpt from – The Book of Life It’s clear that a great many of us eat too much. And in response, a huge industry has grown up which advises us to consume more quinoa, pomegranate and fennel salad and, as often as we can, kale and apple soup. But this is entirely to misunderstand why we…

Is Healthy Eating Really More Expensive Than Junk Food?

By ANH International On the back of the media attack on ‘clean’ or healthy eating, a large swathe of the public must be left feeling there are no health benefits to be had, that the cost of healthy eating is extortionate — or it’s only for the rich and beautiful. Many of us in the…

5 Quick Changes That Could Lead To A Healthier You

By Andre L. Vaughn It’s likely safe to say that everyone wants great health and would change almost anything to get it. With so many health concerns these days, we are more conscious about our overall well-being. Sometimes subtle changes can lead to phenomenal results for your physical, mental or emotional state. We know that buying…