5 Quick Changes That Could Lead To A Healthier You

By Andre L. Vaughn It’s likely safe to say that everyone wants great health and would change almost anything to get it. With so many health concerns these days, we are more conscious about our overall well-being. Sometimes subtle changes can lead to phenomenal results for your physical, mental or emotional state. We know that buying…

How physical exercise makes your brain work better

By Ben Martynoga The brain is often described as being “like a muscle”. It’s a comparison that props up the brain training industry and keeps school children hunched over desks. We judge literacy and numeracy exercises as more beneficial for your brain than running, playing and learning on the move. But the brain-as-muscle analogy doesn’t quite…