Here’s Arianna Huffington’s Recipe For A Great Night Of Sleep

By Rina Raphael The sleep deprivation crisis is real. Arianna Huffington has been on a crusade to educate the public on the importance of sleep ever since she collapsed from exhaustion in 2007. “The impact on our health is dramatic,” says the publisher of the Huffington Post, who is also launching a new health and…

How physical exercise makes your brain work better

By Ben Martynoga The brain is often described as being “like a muscle”. It’s a comparison that props up the brain training industry and keeps school children hunched over desks. We judge literacy and numeracy exercises as more beneficial for your brain than running, playing and learning on the move. But the brain-as-muscle analogy doesn’t quite…