6 Ways to Practice Mindful Eating

  By Christopher Willard  Informal mindfulness practices for those of us who don’t have five minutes to contemplate a raisin. I can still remember the raisin from that first mindfulness class I took in a family friend’s basement office, almost twenty years ago. I myself was only 20 years old and that first awe-inspiring taste of…

Mindful Eating, ADHD, and Nutrition

By Mark Bertin The words attention deficit are so strongly associated with attention deficit/hyperactivity disorder (ADHD), many people overlook other far-reaching consequences of the disorder. Among them are poor eating habits, eating disorders, and a higher-than-average risk of becoming overweight as a result of having ADHD. For example, a recent study linked ADHD to binge eating….