Sleep Deprivation Is Killing You (And Making You Fat In The Process)

By Dr. Travis Bradberry The next time you tell yourself that you’ll sleep when you’re dead, realize that you’re making a decision that can make that day come much sooner. Pushing late into the night is a health and productivity killer. According to the Division of Sleep Medicine at the Harvard Medical School, the short-term productivity…

What happens to your brain and body if you don’t get enough sleep

By Corey Protin We’re all looking to try and get the most out of our day, squeezing in an extra hour here and there. But there is nothing more critical to your health than getting the right amount of sleep on a regular basis. James E. Gangwisch, an assistant professor at Columbia University and sleep expert,…