5 Quick Changes That Could Lead To A Healthier You

By Andre L. Vaughn It’s likely safe to say that everyone wants great health and would change almost anything to get it. With so many health concerns these days, we are more conscious about our overall well-being. Sometimes subtle changes can lead to phenomenal results for your physical, mental or emotional state. We know that buying…

The 4 Elements of a Good Night’s Sleep

By Amanda MacMillan Some sleep problems are obvious: When you’re tossing and turning all night, or waking up every hour, it’s clear that something’s wrong. But sometimes, sleep quality can be more ambiguous. And until now, there weren’t any real guidelines to define what, exactly, good sleep really is. That changed last month when the National…

Is Gut Health The Key To A Good Night’s Sleep?

By Jamie Morea There’s nothing like a great night’s sleep: you go to bed just as you start to feel tired, fall asleep quickly, and doze the whole night long, waking feeling refreshed and ready to face the new day ahead. Sounds dreamy, doesn’t it? But, if you’re one of the nearly 35% of adults in…

What happens to your brain and body if you don’t get enough sleep

By Corey Protin We’re all looking to try and get the most out of our day, squeezing in an extra hour here and there. But there is nothing more critical to your health than getting the right amount of sleep on a regular basis. James E. Gangwisch, an assistant professor at Columbia University and sleep expert,…

To Nap or Not to Nap?

By Anna Medaris Miller  It didn’t take Suzy Strutner long to adjust to the California sunshine and lifestyle, but she’s still getting used to one aspect of Los Angeles life: the lack of an office nap room. “I really feel like I have been suffering without it,” says Strutner, a 25-year-old Huffington Post editor who recently…

Here’s Arianna Huffington’s Recipe For A Great Night Of Sleep

By Rina Raphael The sleep deprivation crisis is real. Arianna Huffington has been on a crusade to educate the public on the importance of sleep ever since she collapsed from exhaustion in 2007. “The impact on our health is dramatic,” says the publisher of the Huffington Post, who is also launching a new health and…